So many of us simply need to nap on Thanksgiving, and some say turkey could also be to blame. So does turkey make you sleepy, or is it something else? Turkey has the makings of a natural sedative, an amino acid referred to as tryptophan. How Much Tryptophan Is in Turkey? Tryptophan is an important amino acid the physique uses produce to provide melatonin, serotonin and the B vitamin niacin. Melatonin is a hormone that helps regulate your sleep cycle, and serotonin is a neurotransmitter that also plays a vital role in sleep. So you would possibly suppose that if you eat loads of turkey meat, your body would produce extra melatonin and serotonin, and you’ll really feel drained and desire a nap. ­That was the conclusion that led many individuals to begin taking a dietary supplement of tryptophan in the 1980s as a technique to treat insomnia, but the U.S. Food and Drug Administration banned tryptophan supplements in 1990 because of an outbreak of eosinophilia-myalgia, a syndrome that causes muscle pain and Alpha Brain Clarity Supplement even loss of life.

However, it is now believed that the illness was caused by contaminants in the factory in Japan that made the supplements and so they are actually once once more available within the U.S. How Much Tryptophan Is in Turkey? One pound (0.Forty five kilograms) of gentle meat turkey contains 410 milligrams L-tryptophan