Šī darbība izdzēsīs vikivietnes lapu 'Push up Push Workout'. Vai turpināt?
Ever since I wrote “The Grinder PT-Key to Mental Toughness” eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests upon finishing. This eBook is modeled after the first month of SEAL training, where push-ups are done five days a week in the magnitude of several hundred a day. Improvement surprised me
Šī darbība izdzēsīs vikivietnes lapu 'Push up Push Workout'. Vai turpināt?