While you’re a teen, weight-reduction plan may be dangerous because you might not get the fitting kinds and quantities of nutrients, which can result in poor development and different health problems.

You’ll be able to continue to eat the identical foods however at the next quality and reduce weight. So giving every of all these meals their own group ensures that you will get enough of each.

Macronutrients are wanted to keep the human body alive and functioning.

But go for natural soy merchandise solely