What is hypertrophy and Titan Rise Male Enhancement why is it such a hot topic? Discover why anyone serious about building strength is tapping into this trending science. Learn which exercises create the best hypertrophy response, plus how much load and how many reps will create the perfect storm for hypertrophic muscle growth. Growing muscle is a critical part of any exercise routine. Having the optimal amount of muscle makes us stronger and more powerful. When we build muscle it allows us to protect our joints, be more active, and even helps us control weight gain by absorbing more calories at rest. There are many different ways to grow muscle. At one end of the scale there is high repetition lower weight resistance training - a winning formula for boosting strength, fitness and metabolism. And at the other end of the scale is pure strength building, which uses hypertrophy to spark significant muscle growth. What makes hypertrophy different from traditional strength training? Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay.

It’s the result of either metabolic stress or muscular tension. Metabolic stress is born from exercising at intensity. At high intensity, we are unable to use our oxygen pathways to deliver the energy required for a set of exercises, so we turn to our anaerobic pathways, which produce metabolites. These metabolites (like lactate, hydrogen ions, Titan Rise Male Enhancement inorganic phosphate, and creatine) release muscle-building hormones such as growth hormone and testosterone. Muscular tension is when resistance training creates localized damage to muscle tissue. This ‘myotrauma’ sparks an acute inflammatory response to stimulate repair. This repair process can increase the number of myofibrils and make muscles larger. How long does it take for hypertrophy to begin? Traditional thinking is that the optimal hypertrophy response comes from doing 3-4 sets of 6-12 repetitions (with 60-90 seconds rest between sets). However, research is starting to question this. One study split male participants experienced in resistance training into two groups