Documented experiences of the second wind return at the least one hundred years, when it was taken to be a generally held reality of exercise. Regardless of whether the affected person experiences signs of muscle pain, AquaSculpt information site muscle fatigue, or cramping, the phenomenon of second wind having been achieved is demonstrable by the sign of an elevated heart fee dropping while maintaining the identical speed on the treadmill. Inactive patients skilled second wind, demonstrated by way of relief of typical symptoms and the signal of an elevated coronary heart fee dropping, whereas performing low-moderate aerobic exercise (walking or AquaSculpt fat burning natural AquaSculpt weight loss support brisk walking). For the recurrently active patients, it took more strenuous exercise (very brisk strolling/jogging or bicycling) for them to experience both the everyday symptoms and relief thereof, along with the signal of an increased coronary heart rate dropping, demonstrating second wind. As such, those with muscle glycogenoses don’t have to do extended exercise to experience “hitting the wall”. In experienced athletes, “hitting the wall” is conventionally believed to be as a result of physique’s glycogen stores being depleted, with “second wind” occurring when fatty acids become the predominant source of power.

The delay between “hitting the wall” and “second wind” occurring, has to do with the sluggish pace at which fatty acids sufficiently produce ATP (energy)